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lesson to learn stay away from white flour based products like bread, burritos and swarmas
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107.9 kg
Lost so far: 7.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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164 kcal
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Fat: 8.50g | Prot: 9.00g | Carbs: 10.00g.
Breakfast: SPAR Full Cream Fresh Milk. more...
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Gaining 0.7 kg a Week
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Jashan r's Weight History
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