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had chicken wrap German bagel half packet flings 2 glasses milk ate nonsense whole day 2 1/2 pancakes lindt chocolate piece
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108.9 kg
Lost so far: 6.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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909 kcal
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Fat: 37.80g | Prot: 69.60g | Carbs: 97.10g.
Breakfast: Nando's Garlic Bread (Regular), Nando's Chips (Regular), Nando's 1/4 Chicken Breast. more...
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Gaining 7 kg a Week
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Jashan r's Weight History
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