Weigh In record (no journal entry) for 10 April 2012
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92.1 kg
Lost so far: 11.8 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 62.80g | Prot: 93.94g | Carbs: 257.56g.
Breakfast: Organic 1% Low Fat Milk, Multi-Grain Bread, Coffee, Cream Cheese Spread, No Calorie Sweetener Packets, Raspberry Cherry Pomegranate Açai Spread. Lunch: Original Ritz Crackers, Cream Cheese Spread, Cedarlane Lofat Bean/Rice/Cheese, Coconut Water. Dinner: Parmigiano Reggiano Cheese, Heinz Seafood Cocktail Sauce, Jalapeno Yogurt Dip, Tzatziki Yogurt Dip Greek Style, Canned Wild Alaskan Sockeye Salmon, Farfalle Pasta. Snacks/Other: Raisins (Seedless), Almonds US #1 Supreme Whole, White & Yellow Peach Crisps, Thank U Berry Munch, KC Masterpiece Mesquite BBQ Flavor Potato Chips. more...
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Losing 3.2 kg a Week
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