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weighted at night before sleep 108.7 went to moes had a grilled chicken salad for lunch had tuna and blueberries and strawberries and 5 chips olays
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108.4 kg
Lost so far: 7.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1014 kcal
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Fat: 16.28g | Prot: 93.12g | Carbs: 126.52g.
Breakfast: Woolworths Banana, Strawberries, Blueberries, Jungle Oats, USN Whey Protein. Lunch: Nando's Grilled Chicken Salad. Dinner: Supplements SA Pure Whey Protein, Jungle Oats, Blueberries, Strawberries. more...
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Losing 1.4 kg a Week
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Jashan r's Weight History
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