Weigh In record (no journal entry) for 01 September 2017
|
105.6 kg
Lost so far: 16 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
1555 kcal
|
Fat: 98.13g | Prot: 95.37g | Carbs: 74.98g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Gouda Cheese, Feta Cheese, Coconut Oil, Fried Egg. Dinner: Stir Fried Vegetables, Fried Pork Steak or Cutlet. Snacks/Other: Pick n Pay Droewors, Vanilla Ice Milk (Soft Serve with Cone), Picola Corn Nibs Original. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicolien68's Weight History
|