Weigh In record (no journal entry) for 01 September 2017
|
73.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
1689 kcal
|
Fat: 53.11g | Prot: 77.42g | Carbs: 236.81g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Appel, Quaker Havermout (40g), Alpro Amandelmelk. Lunch: Notenbrood. Dinner: Hummus, Aldi Gegrilde Kipfilet, Aldi Maiswafels, Fair Trade Hagelslag Extra Puur, Hela Mosterd-Dille Dressing, AH Halfvolle Vanille Yoghurt, Lidl Ijsbergsla Mix. Snacks/Other: Hummus, Wortelen, Plus Extra Pure Chocolade, Sojamelk, Orangefit Fit Green Protein Vanille, Peren, AH Yoghurt Griekse Stijl, Radijs, Cherrytomaten, Wortelen. more...
|
|
2172 kcal
|
Exercise:
Driving - 1 hour, Running - 10/kph - 16 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
Super Suzanne 😊 daar gaan ze ⬇ heerlijk toch ! fijne dag nog voor je en ik ben superblij voor je 😙
01 Sep 17 by member: Budgie1
|
Dank je budgie.... idd de pijl omlaag is toch fijner....
01 Sep 17 by member: suzannevdv
|
01 Sep 17 by member: elntien
|
01 Sep 17 by member: koffielover
|
02 Sep 17 by member: suzannevdv
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzannevdv's Weight History
|