Weigh In record (no journal entry) for 31 August 2017
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 64.80g | Prot: 81.73g | Carbs: 9.75g.
Dinner: Red Table Wine, Butter, Roasted Grilled or Baked Chicken. more...
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Losing 2.1 kg a Week
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Erik Peers's Weight History
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