Weigh In record (no journal entry) for 31 August 2017
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105 kg
Lost so far: 2.4 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 53.76g | Prot: 65.53g | Carbs: 126.50g.
Breakfast: Hard-Boiled Egg, Steers Prego Sauce, Coffee with Milk. Lunch: Vegetable Beef Soup (Home Recipe), Bananas, Apples. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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Denise Dreyer Smith's Weight History
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