Jashan r's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

108.6 kg Lost so far: 7.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

782 kcal

Fat: 31.07g | Prot: 60.46g | Carbs: 70.87g. Breakfast: Mixed Grain Bread, Nola Mayonnaise, Boiled Egg, Sasko Brown Bread, Boiled Egg. Lunch: Chicken Tikka, Curry Powder, Green Cabbage. Dinner: Supplements SA Pure Whey Protein. Snacks/Other: Safari Peanuts & Raisins, Cranberries. more...

3293 kcal

Exercise: back and calves - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Jashan r's Weight History

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Jashan r's Journal, 31 Aug 17

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Jashan r's Weight History