Weigh In record (no journal entry) for 30 August 2017
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54.7 kg
Lost so far: 4.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 39.40g | Prot: 42.31g | Carbs: 186.65g.
Breakfast: Navels Oranges. Lunch: Oatmeal. Dinner: Quorn Chicken Style Pieces, Woolworths Summer Bean Salad, Oil Popped White Popcorn, Icing Sugar. Snacks/Other: Cocoa Powder (Unsweetened), Navels Oranges. more...
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Losing 0.7 kg a Week
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Espressily's Weight History
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