Weigh In record (no journal entry) for 30 August 2017
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53.7 kg
Lost so far: 3.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 64.69g | Prot: 61.51g | Carbs: 236.05g.
Breakfast: Almond Butter, Porridge, Honey. Lunch: Onions, Tomatoes, Brown Rice, Spray and Cook Olive Oil, Cooked Kale (Fat Added in Cooking). Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Snacks/Other: Chocolate Sponge Cake, Lindt Dark Chocolate, Medjool Dates, Apples. more...
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Losing 0.2 kg a Week
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