Duksus's Journal, 29 Aug 17

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Weigh In record (no journal entry) for 29 August 2017

89 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Poorly.

View Diet Calendar, 29 August 2017:

160 kcal

Fat: 1.14g | Prot: 2.66g | Carbs: 36.25g. Breakfast: Coffee with Milk. Snacks/Other: Bonaqua Sparkling Water, Coffee with Milk, Naartjie. more...

2215 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Duksus's Weight History

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Duksus's Journal, 29 Aug 17

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Duksus's Weight History