Weigh In record (no journal entry) for 29 August 2017
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63.9 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 52.81g | Prot: 106.44g | Carbs: 140.49g.
Breakfast: Kauai Tropical Greens Smoothie, Nonfat Latte Coffee, Clover Cheddar Cheese, Baby Spinach, Portabella Mushrooms. Lunch: McCain Peas, Carrots & Corn, Woolworths Broccoli Florets, Chicken Breast Meat. Dinner: Cadbury Wholenut, Woolworths Beech Smoked Gypsy Ham, Bakers Salticrax, Merlot Wine. Snacks/Other: Clover Cheddar Cheese, Bakers Crackerbread Wheat Toast, Light Tuna Fish (Drained Solids in Water, Canned). more...
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1773 kcal
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Exercise:
Interval training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Yolanda Henning's Weight History
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