Betheroo's Journal, 28 Aug 17

178!
Slow and steady wins the race! I set out with hopes of losing about 1 lb per week. I did not want to lose the weight too fast because I know that it would only come back faster... to lose weight and maintain you need to learn good eating habits. I have been averaging 1-2 lbs per week and I couldn't be more proud of myself.
Onward!

80.7 kg Lost so far: 13.5 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

---

1427 kcal

Fat: 56.04g | Prot: 69.28g | Carbs: 165.35g.   Breakfast: Quaker Breakfast Flats - Peanut Honey Sesame, Dunkin' Donuts Coffee with Milk & Sugar, Sugar, Coffee (Brewed From Grounds). Lunch: Trader Joe's Baby Carrots, Frigo Light Mozzarella Cheese Stick, Lettuce Salad with Assorted Vegetables, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Skinnygirl Balsamic Vinaigrette. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Five Cheese. more...

2009 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...