Weigh In record (no journal entry) for 28 August 2017
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55 kg
Lost so far: 4.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 16.33g | Prot: 43.25g | Carbs: 144.95g.
Breakfast: SPAR Buttermilk Rusks. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Oatmeal. Dinner: Black Beans (Canned), Cooked Green String Beans (from Fresh), Coleslaw, Quorn Chicken Style Pieces. Snacks/Other: Carrots, Navels Oranges, Golden Delicious Apples. more...
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Losing 1.4 kg a Week
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Espressily's Weight History
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