Weigh In record (no journal entry) for 28 August 2017
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113 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 73.74g | Prot: 81.62g | Carbs: 112.43g.
Breakfast: Pink Lady Apples, Coffee, Fried Egg. Lunch: Tea with Milk, Butter, Onions, Tomatoes, Gouda Cheese, Multigrain Brown Rice Cakes (Unsalted). Dinner: Roasted Potato, Beetroot, Mixed Salad Greens, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Chocolate Muffin, Tea with Milk, Celery. more...
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3012 kcal
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Exercise:
pedometre - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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