Weigh In record (no journal entry) for 28 August 2017
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102.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 108.84g | Prot: 169.55g | Carbs: 275.41g.
Breakfast: Clover Full Cream Fresh Milk, Rama Original Margarine, Huletts White Sugar, Jungle Oats, Selati Golden Brown Sugar. Lunch: Maggi 2 Minute Noodles, Chicken Breast, Selati Golden Brown Sugar, Minced Beef (95% Lean / 5% Fat). Dinner: Albany Ultima Multigrain Brown Bread, Selati Golden Brown Sugar, Tuna in Oil (Canned). Snacks/Other: Cadbury Wholenut, Lay's Lightly Salted. more...
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steady weight
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Yanie1982's Weight History
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