Jashan r's Journal, 27 Aug 17

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Weigh In record (no journal entry) for 27 August 2017

108.4 kg Lost so far: 7.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2017:

1630 kcal

Fat: 51.21g | Prot: 46.72g | Carbs: 244.80g. Breakfast: Woolworths Banana, Raspberries, Woolworths Frozen Blueberries, Jungle Oats. Lunch: Roti, Roti, Woolworths Chicken Curry Roti, Roti. Snacks/Other: Cadbury Dairy Milk Top Deck, Magnum Mini Almonds. more...

2924 kcal

Exercise: soccer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jashan r's Weight History

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Jashan r's Journal, 27 Aug 17

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Jashan r's Weight History