Weigh In record (no journal entry) for 27 August 2017
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69.5 kg
Lost so far: 33.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 49.11g | Prot: 63.65g | Carbs: 178.70g.
Breakfast: Banting Blvd Heba Pap. Lunch: Greek Salad, Beef, Flour Tortillas, Woolworths Fresh Butter Chicken Curry, Woolworths Pickled Fish, Woolworths Vegetable Crisps. Snacks/Other: Maynards Original Wine Gums. more...
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Losing 1.4 kg a Week
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Grant Joseph's Weight History
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