Weigh In record (no journal entry) for 26 August 2017
|
69.7 kg
Lost so far: 33.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 106.24g | Prot: 156.12g | Carbs: 99.15g.
Breakfast: Banting Blvd Heba Pap. Lunch: Whole Wheat Bread (Commercial), Salad Dressing, Woolworths Skinless Chicken Breast Fillets, Blue Cheese, Bacon, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: KFC Coleslaw (Regular), Nando's Chicken Livers, Nando's 1/4 Chicken Breast. Snacks/Other: Dried Mango, Almonds, Lindt Lindor Chocolate, Cappuccino, Almond Milk. more...
|
|
2325 kcal
|
Exercise:
Box - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
Grant Joseph's Weight History
|