Weigh In record (no journal entry) for 25 August 2017
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76.4 kg
Lost so far: 18.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 110.97g | Prot: 68.29g | Carbs: 245.28g.
Breakfast: Sir Fruit Apple, Yoghurt, Oats & Cinnamon Dairy Smoothie, Monster Ultra Sunrise, Berocca Effervescent Tablet. Lunch: Robust Energy Drink Sugar Free, Pick N Pay Egg Mayo and Bacon Sandwich, Cadbury Dairy Milk Bubbly, Allsorts Mini Fruity Flavoured. Dinner: Popz Popcorn Sweet & Salty, Checkers Pesto and Sundried Tomato Grain Salad, Future Life High Protein Lite Chocolate Crunch. Snacks/Other: Bakers Toppers Vanilla Creams. more...
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Losing 3.5 kg a Week
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Jon Grant's Weight History
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