Weigh In record (no journal entry) for 25 August 2017
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73 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 76.16g | Prot: 85.93g | Carbs: 148.34g.
Breakfast: Sasko Low GI Dumpy Seeded Brown Bread, Cheddar Cheese, Fried Egg with Fat. Lunch: Bananas. Dinner: Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Coffee with Milk, Honey, Lindt Dark Chocolate, Roasted and Toasted Whole Sesame Seeds. more...
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2920 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 2 hours, Cleaning - 2 hours, Cooking - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Breastfeeding - 3 hours. more...
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Losing 3.5 kg a Week
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Moniqwadup's Weight History
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