Weigh In record (no journal entry) for 06 April 2012
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90.9 kg
Lost so far: 12.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 51.76g | Prot: 46.79g | Carbs: 146.81g.
Breakfast: Coffee, 100% Natural Whole Wheat Bread, Cream Cheese Spread, Raspberry Cherry Pomegranate Açai Spread, Organic 1% Low Fat Milk, No Calorie Sweetener Packets. Lunch: Butter (Salted), Baguette, Crinkle Cut French Fries, Chicken Souvlaki. Dinner: 1/3 Less Fat Cream Cheese, Low Calorie Sweetener, Organic 1% Low Fat Milk, Red Raspberries. Snacks/Other: Milk Chocolate Almonds, Clementines, KC Masterpiece Mesquite BBQ Flavor Potato Chips. more...
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steady weight
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