Weigh In record (no journal entry) for 24 August 2017
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104.8 kg
Lost so far: 2.6 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 89.56g | Prot: 46.55g | Carbs: 127.26g.
Breakfast: Coffee with Milk, Avocados, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Apples. Dinner: Eskort Russian, French Fries (in Vegetable Oil). more...
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Losing 3.3 kg a Week
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Denise Dreyer Smith's Weight History
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