Weigh In record (no journal entry) for 24 August 2017
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69.2 kg
Lost so far: 33.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 141.35g | Prot: 153.95g | Carbs: 113.37g.
Breakfast: Fried Mushrooms, Fried Onions, Wimpy Lamb Sausage, Bacon, Fried Egg. Dinner: Butter, Ciabatta, PnP Smoked Mussels, Deep Fried Potato French Fries (from Fresh), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Almonds, Dried Mango, Cappuccino, Droewors. more...
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Losing 3.5 kg a Week
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Grant Joseph's Weight History
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