|
Not sure how this happened!
|
90.9 kg
Lost so far: 12.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 43.75g | Prot: 64.84g | Carbs: 153.86g.
Breakfast: No Calorie Sweetener Packets, Coffee, 100% Natural Whole Wheat Bread, Organic 1% Low Fat Milk, Raspberry Cherry Pomegranate Açai Spread, Cream Cheese Spread. Lunch: Cream Cheese Spread, Original Ritz Crackers, Cedarlane Lofat Bean/Rice/Cheese. Dinner: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, canola mayo, Asparagus, Wild Atlantic Salmon. Snacks/Other: Clementines, Milk Chocolate Almonds. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|