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2nd weigh in post holidays 14 August
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102.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 99.45g | Prot: 147.07g | Carbs: 276.19g.
Breakfast: Rama Original Margarine, Huletts White Sugar, Jungle Oats, Clover Full Cream Fresh Milk, Selati Golden Brown Sugar. Lunch: Clover Tropika Slenda, Chicken Breast, Egg Noodles (Enriched, Cooked), Selati Golden Brown Sugar, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Cadbury Dairy Milk Chocolate, Bananas, Apples, Lay's Lightly Salted, Game Sports Drink. more...
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Gaining 0.7 kg a Week
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Yanie1982's Weight History
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