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I'm telling myself, this is either leangains or it was from those "300 calories" including a piece of hazelnut chocolate. I definitely went too far. Not good.
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68.9 kg
Lost so far: 10.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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224 kcal
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Fat: 17.18g | Prot: 3.70g | Carbs: 9.46g.
Breakfast: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Milk. Snacks/Other: Friendly Farms Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Fairlife 2% Milk, Organic Valley Heavy Whipping Cream, BCAA. more...
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2235 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Body Combat - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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