Jon Grant's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

77.4 kg Lost so far: 17.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

358 kcal

Fat: 12.20g | Prot: 12.89g | Carbs: 48.77g. Breakfast: Robust Energy Drink Sugar Free, Berocca Effervescent Tablet. Lunch: Coffee, Knorr Cup-A-Soup Chicken Noodle. Snacks/Other: Future Life High Protein Lite Chocolate Crunch, Monster Ultra Sunrise, Beacon Wonder Bar Milk, Monster Ultra Sunrise. more...

1933 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 23 Aug 17

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Jon Grant's Weight History