Weigh In record (no journal entry) for 23 August 2017
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105.9 kg
Lost so far: 15.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 31.09g | Prot: 22.57g | Carbs: 3.21g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Sugar, Gouda Cheese, Butter (Salted), Feta Cheese, Rooibos. more...
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Losing 0.6 kg a Week
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Nicolien68's Weight History
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