Weigh In record (no journal entry) for 22 August 2017
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68.9 kg
Lost so far: 10.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 17.76g | Prot: 5.60g | Carbs: 9.42g.
Breakfast: Fairlife 2% Milk, Friendly Farms Sugar Free Hazelnut Creamer, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Chicken Stock, Green Tea. Dinner: Chicken Stock, Green Tea. Snacks/Other: Organic Valley Heavy Whipping Cream, Fairlife 2% Milk, Coffee (Brewed From Grounds), Friendly Farms Sugar Free French Vanilla Creamer. more...
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2017 kcal
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Exercise:
GRIT - 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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