Weigh In record (no journal entry) for 22 August 2017
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69.8 kg
Lost so far: 33.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 117.38g | Prot: 92.36g | Carbs: 29.69g.
Breakfast: Fresh Earth Gluten Free Banting Bread, Fried Egg with Fat. Lunch: Avocados, Tomatoes, Carrots, Scrambled Egg. Dinner: Dijon Mustard, Woolworths Hass Avocado, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bratwurst, Bratwurst. Snacks/Other: Droewors, Woolworths Biltong, Almond Milk. more...
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Losing 4.9 kg a Week
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Grant Joseph's Weight History
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