Weigh In record (no journal entry) for 21 August 2017
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99.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Poorly.
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1829 kcal
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Fat: 50.21g | Prot: 42.64g | Carbs: 299.68g.
Breakfast: Weet-Bix Weet-Bix, Pick n Pay Fat Free Fresh Milk, Sugar. Lunch: Pick n Pay Fat Free Fresh Milk, Sugar, Weet-Bix Weet-Bix. Dinner: Roast Beef, Sweet Potato, Cooked Green String Beans (from Fresh), White Rice. Snacks/Other: Cheese Flavor Corn Puffs or Twists, Soft Drink, Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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