Weigh In record (no journal entry) for 21 August 2017
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69.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 68.05g | Prot: 94.77g | Carbs: 129.26g.
Breakfast: Magere Kwark, Ekoplaza Zonnebloempitten. Lunch: Hummus, Bolletje Speltcrackers. Dinner: AH Zuivelspread Bieslook Light, Jumbo Gekookte Hamblokjes, Euro Shopper Geraspte Milde Kaas 30+, Jumbo Italiaanse Roerbakgroenten, Ei. Snacks/Other: Zoute Stokjes, Galia Meloen, AH Pure Chocolade, Peren. more...
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Losing 0.4 kg a Week
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 Comments
dat gaat nog steeds gestaag door.
21 Aug 17 by member: suzannevdv
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21 Aug 17 by member: elntien
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