Weigh In record (no journal entry) for 21 August 2017
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70.5 kg
Lost so far: 32.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 50.36g | Prot: 99.08g | Carbs: 68.68g.
Breakfast: Banting Blvd Heba Pap. Lunch: Martinnaise Gourmet Banting Mayonnaise, Tomatoes, Woolworths Hass Avocado, Baby Carrots, Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Lindt Dark Chocolate, Woolworths Biltong, Apples, Reduced Fat Cappuccino, Blue Diamond Almond Milk Unsweetened. more...
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Losing 5.6 kg a Week
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Grant Joseph's Weight History
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