Weigh In record (no journal entry) for 21 August 2017
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75.7 kg
Lost so far: 2.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 23.83g | Prot: 26.51g | Carbs: 42.73g.
Breakfast: Gouda or Edam Cheese, Bananas, Fried Egg, Sasko Low GI Soy & Linseed. more...
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3158 kcal
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Exercise:
Circuit Training - 30 minutes, Stretching (yoga) - 5 minutes, Bicycling (fast) - 24/kph - 30 minutes, Shopping - 1 hour, Resting - 3 hours and 25 minutes, Standing - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Desk Work - 5 hours, Housework - 2 hours, Driving - 30 minutes. more...
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Losing 0.1 kg a Week
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klapperdop's Weight History
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