Weigh In record (no journal entry) for 20 August 2017
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69.6 kg
Lost so far: 9.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 95.23g | Prot: 66.40g | Carbs: 39.85g.
Breakfast: Fairlife 2% Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Tomatoes, Trader Joe's Hass Avocado, Butter, Egg, Johnsonville Maple Syrup Breakfast Sausage. Dinner: Trader Joe's Pacific Red Snapper Fillet, Mushrooms, Sknny Pasta Konjac Fettuccine, Egg, Dole Classic Cole Slaw Mix, Huy Fong Foods Chili Garlic Sauce, Olive Oil. Snacks/Other: Low Carb Yum Chocolate Chia Pudding, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Butter, Egg, Simply Nature Milled Flax Seed, Fairlife 2% Milk, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Friendly Farms Sugar Free French Vanilla Creamer. more...
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1924 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Body Balance - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
You are really getting there!!!!
20 Aug 17 by member: Judyrose1997
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20 Aug 17 by member: thsiun
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