Betheroo's Journal, 19 Aug 17

Weigh In record (no journal entry) for 19 August 2017
81.6 kg Lost so far: 12.6 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:
1229 kcal Fat: 49.37g | Prot: 38.08g | Carbs: 179.12g.   Breakfast: Almond Milk, Kellogg's Special K Vanilla Almond Cereal, Sugar, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Apples, Banner Mountain Sprouts Alfalfa Sprouts, Denny's Sliced Tomatoes (3 Slices), American Cheese, Provolone Cheese, Cheddar Cheese, Sour Dough Bread. Dinner: La Choy Teriyaki Marinade & Sauce, Olive Oil, Zucchini, Green Peppers, Corn On The Cob with Butter, Red Onions, Stop & Shop Baby Carrots. Snacks/Other: Canada Dry Lemon Lime Sparkling Seltzer Water. more...
2032 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week



     
 

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Betheroo's Weight History


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