Jashan r's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

108.4 kg Lost so far: 7.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

842 kcal

Fat: 15.52g | Prot: 52.51g | Carbs: 131.58g. Breakfast: Toasted Whole Wheat Bread, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Pickled Mango, Woolworths Savoury Rice, Peas (Mature Seeds, Sprouted), Fruit Salad. Dinner: SSN 100% Whey Protein. Snacks/Other: Woolworths Banana. more...

3025 kcal

Exercise: treadmill cycling and mild weights - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jashan r's Weight History

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Jashan r's Journal, 18 Aug 17

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Jashan r's Weight History