|
No loss, but no gain😊
|
72.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 51.73g | Prot: 75.11g | Carbs: 207.53g.
Breakfast: Hard-Boiled Egg, Green Juice, Green Juice. Lunch: Cooked Broccoli (from Fresh), Chicken Breast. Dinner: KOO Beetroot Salad, Courgette, Woolworths Cottage Pie, Debonairs Pizza Margherita (Real Deal), Debonairs Pizza Margherita (Real Deal), Debonairs Pizza Margherita (Real Deal). Snacks/Other: Pineapple, Manhattan Sour Worms, SunBites Pretzels, Gummy Bears, Willards Cheese Curls, Willards Cheese Curls, Apples. more...
|
|
2038 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nabeelah890518's Weight History
|