Weigh In record (no journal entry) for 16 August 2017
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 9.95g | Prot: 53.38g | Carbs: 40.40g.
Breakfast: Slender Wonder Protein Shake. Lunch: Lettuce, Tomatoes, Chicken Breast. Dinner: Naartjie, Broccoli, I&J Hake Medallions. more...
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Losing 79.8 kg a Week
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