Weigh In record (no journal entry) for 14 August 2017
|
56.2 kg
Lost so far: 3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 15.72g | Prot: 19.42g | Carbs: 180.53g.
Breakfast: Cocoa Powder, Navels Oranges. Lunch: Mayonnaise, McCain Mixed Vegetables, KOO Samp & Beans, Brown Rice (Long-Grain, Cooked). Dinner: Icing Sugar, Cocoa Powder, Cooked Green Beans and Potatoes (Fat Added in Cooking), Navels Oranges. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Espressily's Weight History
|