GBKoeberg's Journal, 14 Aug 17

It took a while to get to this point again.
So easily to fall into a bad routine and then to get out is even worse.

But here I am. Ready to take this beast on by the horns.
Can't wait to have that awesome feeling again.

140 kg Lost so far: 1.4 kg.    Still to go: 30 kg.    Diet followed: Poorly.

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616 kcal

Fat: 20.86g | Prot: 65.97g | Carbs: 41.61g.   Breakfast: Cappuccino, Hard-Boiled Egg. Lunch: Blueberries. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Roasted, Cooked). more...

5733 kcal

Exercise: Driving - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Table Tennis (Ping Pong) - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...