Weigh In record (no journal entry) for 14 August 2017
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70.6 kg
Lost so far: 32.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 58.29g | Prot: 132.76g | Carbs: 94.76g.
Breakfast: Almond Milk, Banting Blvd Heba Pap. Lunch: Buckwheat, Chicken Wing (Skin Not Eaten), Eggplant Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomatoes, Cucumber (Peeled), Plain Yoghurt (Lowfat), Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Woolworths Biltong, Cappuccino. more...
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2353 kcal
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Exercise:
Box - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Grant Joseph's Weight History
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