Weigh In record (no journal entry) for 13 August 2017
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109.3 kg
Lost so far: 6.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 19.45g | Prot: 52.03g | Carbs: 189.74g.
Breakfast: SSN 100% Whey Protein, SPAR Seasonal Fruit Salad, Future Life Smart Food. Lunch: Roti, Roti, Curry Powder, Red Potatoes (Flesh and Skin), White Potatoes (Flesh and Skin). Snacks/Other: Fruit Salad, Peanut Butter. more...
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steady weight
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Jashan r's Weight History
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