Weigh In record (no journal entry) for 12 August 2017
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109.3 kg
Lost so far: 6.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 50.03g | Prot: 109.05g | Carbs: 90.70g.
Breakfast: USN Whey Protein Plus, Raspberries, Woolworths Frozen Blueberries, Pick n Pay Fat Free Plain Yoghurt. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's Coleslaw (Regular). Snacks/Other: Nando's Extra Extra Hot! Peri-Peri Sauce. more...
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Losing 2.8 kg a Week
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Jashan r's Weight History
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