Weigh In record (no journal entry) for 12 August 2017
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90.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 80.55g | Prot: 71.62g | Carbs: 20.47g.
Breakfast: Lemon, Carrots. Lunch: Tomatoes, Woolworths Hake Fillets. Dinner: Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Prime Grade). more...
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Losing 2.1 kg a Week
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