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Have had a shocking couple of days!
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71.4 kg
Lost so far: 31.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 48.77g | Prot: 132.79g | Carbs: 82.32g.
Lunch: Beetroot, Chicken Breast Meat and Skin, White Rice (Medium-Grain, Enriched). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue & Roquefort Cheese Salad Dressing, Woolworths Seasoned Rump Steaks. Snacks/Other: Hall's Lozenges, Whiskey, Droewors, Woolworths Original Snapsticks. more...
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Gaining 5.1 kg a Week
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Grant Joseph's Weight History
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