Weigh In record (no journal entry) for 11 August 2017
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90.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 57.07g | Prot: 60.49g | Carbs: 75.35g.
Breakfast: Coffee, Whole Wheat Bread. Lunch: Clover Cheddar Cheese, Carrots. Dinner: Plain Yoghurt (Lowfat), Woolworths Seasonal Fruit Salad. more...
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Losing 4.9 kg a Week
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