Weigh In record (no journal entry) for 10 August 2017
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 15.33g | Prot: 27.47g | Carbs: 48.97g.
Breakfast: Coffee, Whole Wheat Bread. Lunch: Poached Egg, Green String Beans, Tomatoes. Dinner: Lettuce Salad with Tomato, Cucumber (with Peel), Sliced Ham. more...
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Losing 4.9 kg a Week
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